Weight loss friendly foods

Weight loss friendly foods – excellent choice for a diet

You are concerned about your weight? Weight loss friendly foods will help you with that!

And you are not the only one! Almost every girl out there have the same problems, especially when the summer time is approaching! But, there are solutions which are perfectly healthy. Not only that you loose weight, you can improve your overall health and the condition of your body!

Weight loss friendly foods – the kingdom of vitamins and minerals

This healthy food is rich in vitamins and minerals that are absolutely necessary for the proper functioning of your body. Many fruit and vegetables are so low in calorie that you can eat them without that feeling of remorse. And besides that, you will know that you are doing something good for your health, great, isn’t it?

So, the first on our list is:

Leafy greens

Leafy greens are perfect choice for a diet, because they are low in calories and rich in vitamins and minerals. Leafy greens include spinach, kale,collards and few others. They bring volume on your table without worrying about calories. They are as well rich in antioxidants and in calcium which is an excellent fat burner.

weight loss friendly food

 

Cruciferous vegetables

Yea, they have funny name, but these vegetables are extremely healthy and include broccoli, cauliflower, cabbage and brussels sprouts. They are really high in fiber and tend to be fulfilling. A combination of fiber, proteins and low energy density make these vegetables perfect for a diet! They said to be highly nutritious and contain substances that prevent cancer.

 weight loss friendly foods

 

Tuna

Tuna is a good, lean fish. It’s a low calorie, high protein food. If you include tuna in your diet program, you wouldn’t feel hungry and you can keep your overall calories low. This low fat fish is popular among bodybuilders and fitness models who want proteins but not added calories.

weight loss friendly foods

 

This is only the beginning! Follow us and we will bring more interesting weight loss friendly foods in the next articles! Be happy, be fit!