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Eat Beets

5 Unbeatable Health Reasons to Eat Beets


If you can’t beat them, eat them. We’re bringing you 5 important reasons to eat beats and if you already haven’t, to include them in your regular diet. Beets are finally in the center of healthy diet regimes, thanks to the fact that they’re rich with many essential nutrients like manganese, iron, magnesium, copper, B vitamins, and potassium. If this is not convincing enough, see some awesome things that happen in your body if you eat beets.

 

These are the reasons why you should eat beets

 

1- Better blood pressure

Nitrates in beets are converted to nitric oxide that dilates blood vessels and turns them into speedways for your oxygen and nutrient-rich blood. This means that eating beets can improve your circulation and even lower your blood pressure.

Eat Beets

http://www.blackwomenshealth.com/blog/controlling-hypertension-throughout-our-life-cycle/

 

2- Heart risk drop

Beets are also rich in betaine and B-vitamin folate, which combined lower homocysteine levels in your blood. Homocysteine is an amino acid which in high levels can increase the risk of heart disease and artery damage.

Eat Beets

http://www.hercampus.com/school/uic/american-heart-month-5-simple-ways-keep-your-heart-healthy

 

3- Stamina improvement

Many athletes who eat beets know that beets boost endurance and overall performance.

Eat Beets

http://blog.airiarunning.com/6-steps-to-improved-running-endurance-and-stamina/

 

4- Brain work improvement

As we already mentioned above, nitric oxide helps relax and dilate the blood vessels, increasing the blood flow to the brain and improving the brain function. This is particularly important as we grow older because our body’s ability to generate nitric oxide diminishes as we age, along with our neuron activity and brain’s energy metabolism.

Eat Beets

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5- Lighter liver

Your liver has a difficult task to clean your blood and detox your body. If you eat beets on a daily basis, you can make it significantly easier for your liver. The amino acid contained in beets can reduce and help prevent the accumulation of fat in liver, decrease cholesterol, and reduce the size of your liver.

Eat Beets

http://www.huffingtonpost.ca/2012/09/13/foods-for-liver_n_1880715.html