13 Super Healthy Foods That Lower Cholesterol
There are plenty of super healthy foods that can help you lower your cholesterol levels and prevent them from getting higher.
It’s well known that there is only one certain way to fight high cholesterol levels – healthy diet. We’re bringing you 13 super healthy foods which prove that you don’t need to be cutting down the taste to cut your cholesterol levels.
These tried super healthy foods that are everything but joyless, will help you lower your cholesterol levels
A bowl of oatmeal or oat-based cereal for breakfast is an easy way to improve your cholesterol.
Looking for a good reason to have another glass of that perfect red wine? Look no further! The fiber-rich Tempranillo red grapes that can be found in some red wines like Rioja may have a significant effect on lowering cholesterol.
Salmon, along with some other omega-3-rich fish like white tuna, rainbow trout, herring, mackerel, anchovies, sardines, and herring is an excellent source of protein and omega-3 fatty acids that are good for your heart and keeping your cholesterol levels down.
Nuts are full of healthy unsaturated fats and plant substances that block the absorption of cholesterol. Looking for a healthy snack? Stock up on peanuts, pecans, pistachios, walnuts, hazelnuts and almonds.
Except for the wheat bran, there is no other food that is as rich in fiber as beans (kidney, pinto, chickpea, butter, black, navy beans) – especially in soluble fiber that is very useful in lowering cholesterol.
Except for offering a sip of soothe on a stressful day, a cup of black or green tea can help decrease cholesterol levels. The catechins – antioxidants found in tea give provide the teas with the cholesterol-lowering effect.
While this may sound too good to be true, the powerful antioxidant found in cocoa helps build good cholesterol and keep arteries unclogged.
A margarine containing plant sterols, such as Benecol or Promise Activ, is also on the list of super healthy foods that lower cholesterol.
Don’t avoid garlic only for the breath it leaves in your mouth, for garlic is your partner in lowering cholesterol, preventing blood clots, reducing blood pressure and protecting you against infections.
Replacing other fats with about 2 tablespoons of olive oil a day will not only make your food taste so much better but will also keep your cholesterol levels in check.
The avocado contains a significant amount of oleic acid – a monounsaturated fat that balances cholesterol by helping to boost the good and lower the bad one. The fiber and beta-sitosterol that are also found in avocados both help control cholesterol. Making a salad? Add a couple of slices of this delicious fruit!
Lentils are made of cholesterol-busting fiber that traps cholesterol and moves it out of the body.
Sweet and refreshing, this fruit carries a lot of natural fiber that helps knock down LDL (the bad cholesterol) levels. Don’t bother peeling the pear – its skin serves as an additional source of fiber.