Should Add Sumac

7 Reasons Why You Should Add Sumac To Your Spice Cabinet

Don’t look at us in confusion when we say that you should add sumac to your pantry. We’re not talking about the poisonous wild stuff that grows in your backyard and gives you an itchy rash. We’re talking about the edible and wonderfully delicious spice that should be a part of every spice cupboard.

Sumac is an evergreen plant native to the Middle East, that produced red berries which are dried and powdered for our daily use. While the sumac is most commonly used as a spice in Mediterranean and Middle Eastern cooking, because of its distinctive lemony flavor, it can also be used for many different health benefits.


This is why you should add sumac to your pantry

  1. Fever and cough

The sumac berries infusion mixed with honey makes a great herbal syrup that reduces coughing while the sumac lemonade helps decrease the body temperature in people suffering from high fever.


  1. Antioxidant properties

Another important reason why you should add sumac to your everyday usage is that it contains antioxidant properties that are highly beneficial to your health.


  1. Cardiovascular system

Sumac, rich with tannin antioxidants, improves human’s cardiovascular system functioning.


  1. Antibacterial, antimicrobial and antiseptic effect

The antimicrobial properties found in sumac can be used to fight microbial organisms like Salmonella Typhimurium.


  1. Digestion problems

Infused sumac can also be used to aid digestion and treat digestive disorders, like acid reflux, ulcer, irregular bowel movements and constipation.


  1. Respiratory problems

If you have been suffering respiratory problems such as asthma, chest congestion or bronchitis, you should add sumac to your treatment options – for it’s a great natural remedy and is known for its healing properties.


  1. Antifungal properties

Sumac is also rich with anti-fungal properties that can fight against pathogens that cause particular diseases.