16 Potential Natural Health Benefits Of Oregano
The world’s favorite meal contains oregano. Yes, pizza, we all know that. But how many natural health benefits can you actually link to oregano? Not quite sure? Read on!
Oregano for sure is an important culinary herb – widely known for its aromatic, balsamic, warm flavor, it’s a must-have spice for every Mediterranean or Mexican chef. It’s no surprise that the herb’s name carries the meaning of ”mountain delight” – it smells so heavenly.
However, what many don’t know is that this wonderful herb, available throughout the year, carries many natural health benefits. This is the reason why it’s been on the list of the ”functional foods” for thousands of years, with its many anti-oxidant, anti-bacterial, nutritional and disease preventing properties.
Check out what are the 16 important natural health benefits of oregano
1- Vitamin boost
Oregano is a great source of vitamin K, necessary for the bone growth, bone density maintenance, and blood clotting proteins production.
2- Immune health
The two most important components of this herb are thymol and rosmarinic acid, which are both powerful antioxidant compounds and have been linked to reducing oxidative stress in the body. Adding oregano to your diet can seriously improve your immune system and keep your organism safe from many serious illnesses and chronic diseases.
Oregano is high in manganese, iron and other important minerals.
Yes, fiber too.
5- Omega 3’s
One of numerous natural health benefits of oregano are also Omega-3 fatty acids.
6- Healthy digestion
The fiber present in oregano has a major impact on the digestive system. Fiber is essential to the health of digestive system – it stimulates peristaltic motion, the process through which the food is moved through the digestive tract. It also helps to maintain the gut health and increase the nutrient uptake, making sure that you get the best out of the food you eat.
7- Weight loss support
In addition to its reputation of a natural digestion booster, oregano oil can also aid you in getting rid of the unwanted body fat. One of its main active ingredients, carcavol, is thought to reduce the cholesterol and triglycerides levels in the blood.
8- Antibacterial punch
Oregano’s anti-bacterial properties are the reason why you can find bottled oregano oil in many health food and specialty shops. Thymol and carvacrol, both found in oregano, can help defend the body against many different sorts of bacteria that affect the skin and other parts of the body.
9- Antioxidant effect
Oregano contains rosmarinic and thymol which are both potent antioxidants. Thanks to its very high antioxidants concentrations, oregano can help protect your cells and improve your body’s ability to fight infections.
10- Anti-inflammatory properties
Beta-caryophyllin, oregano’s active ingredient, may be useful in fighting disorders like osteoporosis and arteriosclerosis.
11- Faster metabolism
Amongst all the natural health benefits of oregano, there is also its important stimulating role, which helps increase the white blood cells production and speed up the metabolism. This helps your body recover from illness faster than it normally would.
12- Menstrual aid
Oregano is also a great natural remedy for the women dealing with irregular and uncomfortable periods, and even the negative menopause effects.
13- Muscle discomfort ease
Oregano can also be used to help you get rid of the aches, stiffness, soreness and muscle discomfort. With a simple homemade 50/50 mixture of organic olive oil and organic oregano oil applied to your affected area, you’ll experience a quick relief.
14- Graceful aging
This super herb helps even in combatting age and aging effects, thanks to its antioxidants that can aid in defense against oxidation and fee radicals – factors widely recognized as the accelerators of aging.
15- Allergy support
The soothing properties of oregano might be highly appealing to anyone suffering from any kind of environmental sensitivity or allergy. Oregano oil jumps in as a perfect solution for the hypersensitivity not only for its sedating effect but also because it offers a natural alternative for harsh medications and their side effects.
16- Cancer prevention
Like all these weren’t enough, the biologists from the UAE University have also reported that oregano displays anticancer activity, encouraging apoptosis (cancer cells suicide) and cell cycle arrest. This is the reason why scientists recognize oregano as a chemo-preventive and therapeutic candidate in modulating growth and metastasis of breast cancer. Simply put, particular components of oregano may slow down and even prevent the progress of cancer, especially in patients dealing with breast cancer.