6 Bitter Truths About Sugar: How Sugar Affects Your Health
Have you ever thought about how exactly sugar affects your health?
Yes, we all know that sugar is not the ingredient at the top of a healthy diet, however, we often tend to ignore its bad sides, not really knowing the whole unpleasant truth behind its name.
However, being the worst ingredient of the modern diet, sugar affects your health in most awful and scariest ways. And it’s time to finally face it and ditch sugar and sugary products from your life.
Sugar affects your health in more serious ways than you thought
To start with, it’s important to understand one thing about sugar and what it’s made of. Through the digestion process, sugar gets broken down into glucose and fructose. While glucose is the type of simple sugar that is found in every living cell on the planet, fructose is an ingredient that our bodies don’t have a physiological need for. This is why our liver can metabolize it only in significant amounts, and everything above them is turned into fats.
However, the excess fructose can also pile up in the liver and cause NAFLD – non-alcoholic fatty liver disease.
Furthermore, added sugars (sucrose, high fructose corn syrup) contain no essential nutrients while they do contain a lot of calories. This means that these sugars don’t provide you with any proteins, vitamins, minerals or essential fats, and are, therefore, ’empty’ calories. They are also bad for your teeth.
Excessive amounts of sugar also affect insulin and potentially lead to insulin resistance which is believed to be connected with many diseases, like diabetes, cardiovascular disease and metabolic syndrome.
However, while serious enough, that’s not the only way in which sugars affect your health. Due to its harmful effects on metabolism, sugars can lead and contribute to cancer, too.
Increasing the risks of heart diseases are another way in which sugars affect your health. While it was for a long time thought that it’s fats that lead to heart diseases, new studies shown that it’s actually the sugars we must blame.