6 Major Healthy Eating Tips To Help You Make Healthier Choices
To stick with a few healthy eating tips is all it takes to improve your overall body health and enhance your life quality.
These healthy eating tips prove that it’s actually quite simple and easy to make healthier food choices once you realize that the formula for good health lies in a good diet. And the key to a healthy diet lies in the right daily intake of calories based on the level of your body activity, while making sure at the same time that your diet is balanced in a way that your body gets all the necessary nutrients.
Follow these healthy eating tips to improve your body health and performance
1- Make starchy carbohydrates the base of your meals
In an ideal diet, starchy carbohydrates, like bread, potatoes, pasta, rice and cereals, should make up about one third of all the food you eat in one day. Make sure you choose a whole-grain version of these whenever you can – they are richer in fiber and make you feel full for longer periods of time. While many people are convinced that starchy foods cause body fattening, they actually contain less than half the calories of fat. The amounts of butter and oil are the ones to keep an eye on while cooking.
2- Eat lots of fruits and vegetables
Try to include veggies and fruits in your meals whenever you can – aiming for at least five portions of different fruits and vegetables each day.
3- Eat more fish
Fish is not only very rich in protein but also rich in vitamins and minerals. This is why you should eat fish at least twice a week – especially the oily fish that is rich in omega-3 fats that help prevent heart disease.
4- Avoid saturated fat
Fat is an important ingredient of our diet, however, it is important to note that there are two types of fat: unsaturated (like that in avocado, oily fish and vegetable oils) and saturated (found in biscuits, cream, cakes, butter, pies, hard cheese, sausages and such). It is important to remember that the latter one can increase the cholesterol levels in your blood and thus increase the risks of a heart disease.
5- Decrease the sugar and salt intake
Consuming drinks and foods high in sugar on a regular basis increases the risk of obesity and tooth decay. This is why one of the most important healthy eating tips highly recommends cutting down on alcoholic beverages, sugary fizzy drinks, breakfast cereals that contain sugars, pastries, cakes and biscuits.
Another white danger comes in the form of salt. Too much salt increases blood pressure and makes us more prone to heart diseases. Adults should eat no more than about 6 grams of salt a day.
6- Stay hydrated
Don’t get thirsty – your body needs plenty of fluids, about 6 to 8 glasses per day. While all drinks that contain no alcohol count, keep in mind that water and milk are your healthier options. Avoid fizzy drinks and other soft drinks that are high in calories and sugars.