Get Rid Of Your Inner Thigh Fat With This 4-Minute Workout
The inner thigh fat can be a real nightmare. The thought of the thighs that meet and sweat together inside the summer dresses makes us tremble. Plus, they don’t look all that sexy in tights, not to talk about mini skirts. And the worst of all, they seem like they’re here to stay.
Wait, what?! Here to stay? Hell, no! You are the master of your body and don’t even think to let your inner thigh fat command you what to wear. Get in control and ditch the baggy pants, because with this 5-minute workout, your inner thigh fat will run away crying.
Even though it’s quite short, this workout is a great combination of strengthening moves and cardio that is absolutely enough to take care of all that inner thigh fat.
Do these few simple exercises daily to lose your inner thigh fat
Start with the gate swing and cross. Position your feet wider than shoulder-width apart, with your toes pointing out. First squat down, then jump the feet together, crossing the right foot in front of the left one. Squat again and jump with crossing the left leg in front of the right this time. Keep on doing this for 30 seconds.
Next exercise is the side lunge. Stand with your feet together, then take a wide step out to the side with the left foot and squat down towards your left heel while your right leg is straight. Hop the left foot in as you hop the right foot wide, squatting down into the right heel. Back to center and repeat for 30 seconds.
What comes next is the scissor jacks. First jump the feet with your arms open, then cross the right foot in front of the right and the right arm over your right arm. Jumping the feet and arms open, bring them together, crossing the left foot in front of the right, left arm over the right. 30 seconds.
Squatting with a dumbbell starts with the feet positioned wide and toes pointed out, with a dumbbell placed in your hands above your head. Squatting down, bend your arms and lower the dumbbell behind your head. Straightening the legs and arms, squeeze at the top. Keep on for 30 seconds.
For side step with squat exercise, position your feet together. Make a wide step to out to the left with your left foot and squat down. Straightening your legs, step your left foot back in. Repeat with the right leg and try to do as many as you can for 30 seconds.
For the scissor kick, lie down on your back and put your legs in the air, with toes pointed out. Crossing the right shin over the left, pulse for two, then change the legs. This goes on for a minute.