Drink Coffee â€“ stay happy and healthy
Do you drink coffee? If not, well, you might start after reading this. Besides being the world’s 2nd most valuable trading commodity, coffee is one of the most beloved drinks in the world. Not only does it help everyone all around the world to wake up, concentrate and be successful, but science has now shown that it also brings to our health quite a number of significant benefits. Those who drink coffee seem to be healthier than the rest. Not bad for a tasty addiction, right?
Drink coffee because coffee makes the world go around
Billions of people drink coffee every day. After petroleum, it is the most traded product in the world. Let’s review a list of the things which make coffee not only tasty and amazingly useful, but also healthy and indicated:
Coffee makes us happier and smarter
Yes, you read that right, coffee makes us smarter. And that’s because it is a type of psychoactive stimulant. After drinking coffee, the caffeine takes about 45 minutes until reaching the brain, where it blocks Adenosine, one of the brain’s inhibitory neurotransmitters. This process leads to a peak in norepinephrine and dopamine, which then naturally make your neurons fire more rapidly. In addition to that, coffee boosts the energy levels, ameliorates mood, improves response time and stimulates the general, overall cognitive function.
Drink Coffee and have a healthier life
Studies have shown that those who drink at least 4 cups of coffee every day (the equivalent of two big cups in Starbucks) have an 80% less chance of developing cirrhosis and 40% less chance to develop liver cancer. It also significantly reduces chances to develop colorectal cancer and skin cancer. Not to mention that recent studies have shown that drinking coffee can help prevent type 2 diabetes. Those who regularly drink black coffee have 35% to 60% risk of developing Parkinson. Coffee drinkers also have a 65% reduced risk of suffering from Alzheimer, the most common and frightening neurodegenerative disease around. As a bonus, coffee also helps decrease heart rate and decrease by 20% the chance of suffering from a stroke. Pretty amazing, right? One thing to keep in mind is that all these beneficial effects do not come into effect if you take your coffee with cream and sugar. It might actually be even harmful in that direction. Drink coffee black and prevent disease!
Those who drink coffee boost their metabolism by 11%
Which means that an extra cup of coffee is indicated for all those who want to lose some weight without becoming more active. Have you ever noticed that all the weight loss supplements contain caffeine? Now you know why.
People get important nutrients from coffee
Drinking coffee regularly gifts the body with Vit B2, B3, B5, Magnesium and Potassium. Another incredible news is that the body can absorb nutrients from coffee far more efficiently than it does from vegetables and fruit.
Coffee keeps us happy and is a natural depression fighter. Caffeine boosts the production of dopamine in the brain. Drink coffee and get a 20% less chance to develop depression and 50% less probability of committing suicide. If you know someone who is depressed, you feel depressed, in addition to getting specialized help, remember to go out and drink coffee!
Coffee makes you feel calmer and helps you cleanse your system
When we drink coffee, the composition of a special protein, which is directly related to stress created by sleep deprivation actually changes. That is exactly the reason why we feel so much better in the mornings after having a full cup of coffee. It also helps cleanse the system which means that coffee drinkers get sick less often.
Drinking coffee is not only amazing, it comes with undeniable benefits. We love our coffee. If you do too, don’t hesitate to comment below and let us know other amazing aspects of this lovely beverage.