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8 Belly Flattening Foods That Actually Work


We are bringing you 8 belly flattening foods that will help you get rid of the belly fat preventing you from buttoning your super slim-fit pants.

The bitter, yet simple truth is – you can basically forget all your gym efforts, all the cardio and abs exercises if you don’t take care of your eating. Clean eating based on the belly flattening foods is the only guaranteed formula to blast that annoying belly fat.

 

These are the belly flattening foods to help you build sexy abs

 

1- Extra virgin olive oil

This magical oil contains monounsaturated fat, which helps in burning calories and fat and lowering cholesterol levels.

Belly Flattening Foods

http://epicureandculture.com/olive-oil-tasting-and-pairing/

 

2- Almonds (with skins)

Almonds are your super snack – they reduce cravings, boost your energy and help build muscles. Furthermore, they are full of protein, magnesium, fiber, and vitamin E – a very powerful antioxidant.

Belly Flattening Foods

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3- Beans

Did you know that even the infamous gas giving beans classify as the belly flattening foods? They burn fat, develop muscles and support digestion, while minimizing the bloated belly.

Belly Flattening Foods

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4- Spinach

Spinach is not only a super low-calorie vegetable, but it also keeps you full for a long period of time and provides you with a lot of calcium that helps your muscles to contract.

Belly Flattening Foods

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5- Avocado

Avocado, full of fiber and monounsaturated fatty acids, scares the hunger away and burns the belly fat. Guacamole, anyone?

Belly Flattening Foods

http://marchininutritionapd.com/2015/04/11/avocado-a-gluten-free-green/

 

6- Pork

Yes, pork. This delicious meat helps you lose weight while preserving the muscles.

Belly Flattening Foods

http://www.thefunctionalbody.com/how-much-meat-should-you-eat/

 

7- Yogurt

The calcium from yogurt helps in losing the fat from the midsection while the probiotic bacteria contained by most yogurts keeps your digestive system healthy, minimizing constipation, bloating and gas.

Belly Flattening Foods

http://thechrisellefactor.com/2015/01/greek-yogurt-7-ways/

 

8- Eggs

There’s no better source of protein than eggs. They keep you full for a long time and are, therefore, a perfect breakfast choice.

Belly Flattening Foods

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