Diet-Friendly Foods

5 Super Healthy And Diet Friendly Foods

Posted on Food 68505

We all know by now that 5 Super Healthy And Diet Friendly Foods are key to a healthy body and happy living. It’s important to note here, however, that when we are talking about healthy and diet-friendly foods, we focus only and exclusively on minimum processed foods, foods without harmful artificial ingredients and useless calories.

Healthy, diet-friendly foods are the ones that don’t have a long shelf life, they are fresh and maximum whole. Making wise food choices and combining them with regular body exercise will help you be fit and feel more vigorous.

5 Super Healthy And Diet Friendly Foods

Stick with these  super healthy and diet-friendly Foods to improve your health and be fit

Dark leafy vegetables like spinach, kale, arugula, bok choy and many others are full of fiber and will make you feel full for a long period of time. They are a great source of vitamins and minerals, too. Dark green leafy veggies help prevent certain types of cancer, benefit your heart health and are great for a weight loss.

Seeds are one of the best diet-friendly foods. Flax seeds, chia seeds, pumpkin seeds, sesame seeds – they’re all a great source of protein, omega-3 fatty acids, nutrients and vitamins. They’re great for snacking and offer you a healthy substitute for carbs.

Now, avocado is a food to celebrate! Creamy and delicious, this magical fruit is rich with vitamin E, magnesium, potassium and a lot of fiber! Its biggest advantage, though, is oleic acid, the healthy type of fat which keeps you full and suppresses the appetite. Avocado can also lower your cholesterol levels and risks of getting cancer.

Consuming eggs, which are full of healthy fats and high-quality proteins, will also help you feel full for a long time. Additionally, they are rich in selenium which triggers burning fat, and vitamin B, important for metabolizing it.

Grapefruit is one of our favorite diet-friendly foods, not only because of its wonderful taste, but also because it’s high in fiber and benefits the weight loss.