5 Important Things You Need To Know About Fats
There are a few things you need to know about fats. Many people today find even a mere mention of fats unpleasant. There are many bad things being said about fats every day. Some say that they contribute to obesity, diabetes and heart diseases. Others say that saturated fats are bad while vegetable oils are good. Many people say many things, but we bring you all the important things you need to know about fats.
The truth you need to know about fats
The first thing you need to know is that it’s sugar, and not fat that makes you fat. Consuming lots of sugar makes your body store it as fat. At first, your body produces more and more insulin to deal with all the sugar you take, but if you take too much sugar, your body simply can’t burn it. Consequently, it’s turned into fat.
Fat is far more complex than sugar – and while all the sugars are causing some kind of damage, there are many different types of fats (saturated, monounsaturated, polyunsaturated, trans fats with all their subcategories), amongst which some are good, some are neutral and some are bad.
Another thing you need to know is that low-fat diets tend to be high-sugar diets that are unhealthy for your heart. What happens when people increase the fats intake is that they usually eat more sugar and starch instead. This eventually increases levels of the dense cholesterol and may even lead to a heart attack.
You also need to know that saturated fat is not your archenemy. It’s the quality of the fats that matters, not its type. For example, we can’t compare the effects of a fast-food bacon cheeseburger with the ones of a coconut oil.
The last thing you need to know about fats is that they can actually make you lean. This is because the healthy cells walls that are made from high-quality fats metabolize insulin more easily and keep the blood sugar better regulated. Also, the right kinds of fat help you cut the hunger, increase fat burning and reduce the fat storage.