5 Easy Tips For Losing Weight During Winter
Don’t let the cold sabotage your plans for losing weight during winter. While lying in front of TV under a soft blanket gets more tempting than ever during the short cold winter days, we’re bringing you five useful ideas that will keep you equally warm and (maybe a little less) satisfied.
Losing weight during winter and hitting the beach like a champ in the upcoming months is far from being an impossible mission. All you need is a tiny bit of good motivation and some discipline. We can’t think of a better motivation than being fit and healthy, and as for the discipline – it’s easy to establish one once you’ve set the main rules.
Read these little tips that will help you on your way to losing weight during winter
Adding some spices to your diet can be surprisingly helpful for your losing weight during winter. Ginger, turmeric, cayenne and cinnamon will not only enhance the taste of your meal but also speed up your metabolism, helping it burn more fat. Until you find out how to incorporate these spices into your meals, you can simply start by adding some cinnamon to your morning coffee.
Losing weight during winter can be much easier with good old oatmeal. On dark chill mornings when you find it heartbreaking to leave your warm bed, take comfort in a bowl of warm oatmeal. Oatmeal does wonders not only when it comes to improving your mood, but also decreasing the cholesterol levels and thinning your waist. Also, thanks to its composition that is full of fiber and protein, it will keep your tummy full until lunch.
Next hack to losing weight during winter are well-balanced, healthy soups. They are filling, easy to digest and guaranteed to keep you warm.
Work out outside. While it might seem like a crazy suggestion, working out in the cold weather can actually help you burn more calories.
Green tea is also your friend on your way to losing weight during winter. It will keep you hydrated, help increase your metabolism and quicken your digestion. You can also drink hot water with lemon which has been shown to have the same effects.