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I am addicted to you - 14 FOODS THAT MAKE YOU HAPPIER 11

14 FOODS THAT MAKE YOU HAPPIER


Here you will read about 14 products that keep you Happier and keeping you in a good mood. Eat them and be happy all day long.

 

Bananas

Dr.Ara DerMarderosian, research professor at University of the Science affirms that bananas are full of not only potassium,   but also tryptophan (a brain chemical) and B vitamin folate that influence a good mood.

 

Berries

The flavonoid anthocyanidin is similar to valproic acid that is known as a mood-stabilizing drug. This chemical was found in berries in accordance to research done by Torrey Pines Institute for Molecular Studies. Moreover, eating berries prevent from inflammation and increased rates of depression.

 

Quinoa

In accordance with studies printed in the Journal of Neuropharmacology in 2010, quinoa contains flavanoid that is a source to anti-depressant effects.

 

Oysters

Scientists of   Nutrition and Metabolic Insights proclaims that dearth of zink leads to anxiety. Eat oysters from time to time to feel good.

 

Dark Chocolate

Positive effect of eating dark chocolate was proved by study in the Journal of Proteome Research. It is full of antioxidants and reduse the stress hormone cortisol.

 

Salmon

Salmon is a product that contains omega-3 fatty acids. They make your hair shiny and keep you in a good mood preventing from depression – study in the Journal of Pharmacological Research affirms.

 

Turmeric

Ethnobotanist Chris Kilham proclaims that turmeric is not only a popular spice in East Asian cuisine, but also a wonderful means to combat depression.

 

Green Tea

In accordance with a Japanese study people are less depressed when they drink at least 5 cups of green tea per day.

 

Apples

In British Journal of Health Psychology it is written that eating one apple a day is good for your health. Apples are source of energy and good mood.

 

Spinach

In accordance with Journal of Physiology spinach is full of folic acid. This chemical reduce tiredness and struggle with depression.

 

Mushrooms

I am addicted to you - 14 FOODS THAT MAKE YOU HAPPIER 13

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Stewed mushrooms contains vitamin D that is a good remedy for depression.

 

Coffee

Study by JAMA Internal Medicine affirms that it is more useful to drink ordinary coffee rather than coffeinated coffee in order to avoid depression.

 

Beans

I am addicted to you - 14 FOODS THAT MAKE YOU HAPPIER 15

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The less magnesium it is in your organism the weaker you feel. Study by the United States Department of Agriculture advises to eat more beans for this reason.

 

Walnuts

In accordance with the David Geffen School of Medicine at UCLA eating Walnuts is good for your brains. They contain antioxidant, vitamins and minerals that are good for your health.