12 Ways To Feel Lighter And Better By Tomorrow
There are a few simple ways to feel lighter by the next morning. However, while they won’t make you shrink in a couple of hours and help you fit into your ‘motivation pants’, they will help you embrace a few healthy habits that will on a long run have a great impact on your organism.
Slimming down and getting fit require a lifestyle dedicated to health and a set of rules and activities that will help improve your metabolism. However, to feel lighter as soon as possible, you don’t need to wait for the next Monday to start a new diet regime. We bring you a few easy tricks on how to feel lighter and less bloated by the end of the day.
Here are a few tips to feel lighter by tomorrow
Drinking a cup of hot lemon water first thing in the morning helps your digestive system wake up and start moving while skipping dairy may save you from the belly discomfort that many people feel after a breakfast with milk, cheese and yogurt.
Yoga is a great way to start your day. It helps your body to get rid of toxins and speeds up the digestion. Tropical fruits like pineapple and papaya help to banish bloat and are, therefore, a perfect morning snack.
To feel lighter, eat slowly – quick eating can leave the air trapped inside your digestion system and leave you feeling bloated all day long. To feel less puffy, you should also drink plenty of water which will help you get rid of the toxins and all the extra salt in your body.
For an afternoon meal, choose quinoa – it includes many nutrients that will help you with the bloatedness. You may also want to keep an eye on your portion sizes, for they might be the reason why you’re constantly feeling stuffed. Skip the dessert and alcohol, which is full of sugar and can cause you digestion problems, and choose super healthy asparagus for dinner.
To feel lighter as soon as tomorrow, have a cup of debloating ginger tea with cinnamon and go to sleep on time.