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5 best foods for a gorgeous, healthy skin


We searched for the 5 best foods for a gorgeous, healthy skin that you can use and rejuvenate your skin! Skin problems, not anymore!

There is no more important thing for a beauty of a woman then her skin! Healthy and shiny skin is a dream for every girl and the good news is: it can be done! We found the 5 best foods that will help you protect the beauty of your skin and even make you healthier than ever!

 

Best foods for beauty – what you should eat for a healthy skin

We bring you a list of food that you can easily find everywhere, that is tasty and above all does miracles to your skin. So, let’s begin:

 

Yogurt  

Did you know that yogurt prevents wrinkles? Dairy products are rich in proteins and help the skin to become firmer. Greek yogurt is especially beneficial  since it has double amount of protein.

best foods

 

Walnuts

These little fellows will help you soften your skin! Walnuts contain the essential fatty acids that are really important for skin elasticity and they are known as omega-3 acids. They also contain copper, a mineral that boosts the collagen production which is essential for healthy, beautiful skin.

best foods

 

Peppers

For ladies concerned about aging, the little best foods secrets about peppers will help! Women who eat green and yellow vegetables tend to have fewer wrinkles and peppers are especially good for keeping your skin as young as possible!

best foods for skin

 

Pomegranates

Pomegranates are rich in polyphenol antioxidants. They are known as fighters against free radicals that damage your skin and they regulate the skin blood flow. These antioxidants give you rosiness. So, for lovely skin, use at least one pomegranate or a few glasses of juice every day and you will have amazing, healthy skin.

best foods for skin

 

Green tea

If you prefer tea over coffee this is good news for you. Green tea contains a really high level of antioxidants, especially one called EGCG which reduces redness. Green tea also helps against inflammation so it is a perfect choice for girls with problematic skin. One sip a day will do miracles for redness.

best foods for skin

 

So, girls, pick one of the best foods for your skin and be beautiful and fit!